Mindfulness
Master your Mind. Mindfulness Workshops, Courses, Classes, Retreats and Coaching in Derbyshire.
MoreYoga Movement Classes & Beginners Running
Come home to your body. Information on Yoga Movement Classes and Mindfulness Classes in Derby and South Derbyshire. Also Beginners Running and Courses.
MoreAbout
![IMG_3451 [290405]](http://caterpillardreams.co/wp-content/uploads/2016/04/IMG_3451-290405-150x150.jpg)
Mind, Body and BreathCaterpillar Dreams exists to help people come home to their bodies through movement classes as well as learning how to practice Mindfulness in order to master their minds and live their best lives Mindfulness.
MoreWelcome
Life can be busy and stressful and we often struggle to make time to look after our bodies and our mental health. Going to a mindfulness workshop or a yoga class or beginners running course could be the start of a journey towards physical, mental or spiritual growth.
Just as the caterpillar changes into a butterfly we are all of us capable of transforming ourselves and continuing this process throughout our entire lives.
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Blog
Heart Rate Variability and Resilience
A video from me where I explain what Heart Rate Variability is and how improving it can significantly improve our...Get out of your Mind and into your Body – the joy of Mindful Movement
I am a Mindful Movement Yoga Instructor but it wasn't always so. 7-years ago I would have described myself as...