Yoga Movement Classes & Beginners Running
Life can be busy and stressful and we often struggle to make time to look after our bodies and our mental health. Going to a mindfulness workshop or a yoga class or beginners running course could be the start of a journey towards physical, mental or spiritual growth.
Just as the caterpillar changes into a butterfly we are all of us capable of transforming ourselves and continuing this process throughout our entire lives.
- One of the things I enjoy most about running ‘Introduction to Mindfulness’ workshops is the way people engage with the...
- A video from me where I explain what Heart Rate Variability is and how improving it can significantly improve our...