Heart Rate Variability and Resilience

A video from me where I explain what Heart Rate Variability is and how improving it can significantly improve our health and well being and our resilience to the stresses and strains of our lives. Heart Rate Variability is the variance in the beat to beat intervals of our hearts and it something we can influence by slowing down our breathing, meditating and doing Yoga:

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1 Response

  1. Hi Jo, I haven't had anything from you in a while, and looking at your website the blog posts aren't all that recent, i just wondered how you were,I love receiving your mails. Love Jo fretwell

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