After a break of a year I am returning to Coaching Beginner Running. I am an experienced running coach, yoga and mindfulness teacher and I have coached over 250 beginner runners over the last 8-years.
I am a great believer in the magic of running. For mental as well as physical fitness reasons. But I appreciate that taking up running on your own is not an easy thing to do and so have devised my own 10-week Beginners Running Courses where you can be fully supported and come to experience the magic for yourself in a way that is respectful of the body.
I am taking bookings now for one course to run on Thursday mornings 9.30 - 10.30 from The Boot in Repton and for another to run on Saturday mornings from The Bridge Centre in Mickleover 10.15 - 11.15.
I take a maximum of ten people per course and charge £67.00 for a 10-week course. This is payable in advance and secures your place. Follow this link to my online booking facility.
This is what Emma had to say about the course:
"If you are thinking of booking onto Jo's beginners running course then don't think anymore - JUST DO IT! She has a natural ease, approachability and understanding that motivates and inspires you to carry on and make the changes you want to make for yourself. 2-years on I've completed a half marathon and am running my first fell race this spring... She is a wonderful teacher. Thanks Jo X"
Please get on touch to chat through any questions/concerns/fears you may have and then let me help you get up and running!