“I finished Jo's beginners running course just before Christmas. I went from beginner to 5k in 10 weeks! Jo talks you through both emotionally and physically to develop your running skills, I would highly recommend her course, it has got me back into fitness and made me think about lifestyle generally.”

Sara, Derby

“I've been doing Jo's class for a year and love it, as well as noticing a difference to my flexibility and core strength. She makes the classes such fun but still pushes us to do as much as we can all individually do.”



Carla, Derby

"I have been doing one of Jo's classes for over a year. They are fun, the conversation is varied and funny, the exercise is brilliant and she is fantastic emotional support. Thank you Jo!"

Joanna, Derby

I attended Jo's Introduction to Mindfulness Workshop. It was amazing, insightful, informative, calm, intimate and most importantly life changing. Thank you Jo x

Lynsey, from Derby