"Jo was fabulous as always. She explained Mindfulness as something 'normal' people can understand. Some very useful tips to take away."

Claire, Derby

“I started Jo's class with a desire to strengthen my back after being knocked off my push bike. Fast forward 18 months and I'm still attending weekly classes, my back issues are vastly improved and Jo has even encouraged and supported me through becoming an instructor myself. The classes are wonderful fun and I have learnt a huge amount.”

Stuart, Derby

“I finished Jo's beginners running course just before Christmas. I went from beginner to 5k in 10 weeks! Jo talks you through both emotionally and physically to develop your running skills, I would highly recommend her course, it has got me back into fitness and made me think about lifestyle generally.”

Sara, Derby

“I've been doing Jo's class for a year and love it, as well as noticing a difference to my flexibility and core strength. She makes the classes such fun but still pushes us to do as much as we can all individually do.”



Carla, Derby