Mindfulness Meditation Online

In response to the Coronavirus outbreak all of my mediation sessions will now be delivered online using a video-conferencing tool called Zoom.

Currently sessions are available every Thursday evening between 8.30 and 9.15 pm and The price per session is £5.00.

If you would like to join a Thursday evening session please use this link to book your place.

Instructions for using Zoom to access classes:

Step one -choose a device that you will use to access the class. Mobile, tablet, laptop or pc. If you have a smart phone you could use screen mirroring to view the class on your tv or connect your laptop to your tv in order to achieve the same thing.

Step two - download the Zoom app if using phone or tablet or the Zoom software if using laptop or pc. In the app store it is called Zoom for cloud meetings or similar. If using a pc or laptop go to the Zoom website and look in resources to download Zoom for clients.

Step three - consider where you will locate yourself in your home. Somewhere you have the space to be on a yoga mat and can move freely, or if meditating somewhere you are able to either lie down to meditate or sit upright in a supported way. Consider how you will manage noise and interruptions from others in your household or whether you want to invite them to join the activity with you.

Step four - I will let you have the Meeting ID you need to enter session. I will be online from 15-minutes before the start of the session to deal with any technical problems.

Step five - you can choose to be visible to me during the session and to have your microphone muted using icons on your Zoom screen. For meditation I will mute all attendees from the start of the meditation practice until I ring the bell at the end of the practice.

Step six - enjoy!

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