I have a particular interest in what is happening in our bodies and brains when we experience stress, anxiety and overwhelm. Why we experience it and what we can do for ourselves in order to manage it and to learn to self-regulate more efficiently. I love to share this information in a way that is easy to understand, and believe that if we can understand why we suffer and how it is not our fault, then that is an important first step towards being able to create the calmer life we deserve. Mindfulness has much to offer us in this respect.
There are good reasons why we experience anxiety in terms of our evolution, our physiology and in particular our brains. Not to mention the stresses and strains of our modern western lives.
My intention is to demystify Mindfulness for you and to share techniques with you that can help you manage stress, anxiety and low mood. Also for you to experience guided Meditation and understand the benefits of Meditation.
Each workshop has a maximum of ten participants and the investment is £25.00 which is payable in advance via my online booking system.
These workshops are also ideal if you are considering doing an 8-week Mindfulness Course with me and would like experience my teaching style before making that commitment.
I am about to open bookings for workshops to be held on Saturday 7th July 10.30-12.30 and Saturday 15th September 10.30-12.30 in Mickleover, Derby. Please use this link to the bookings page to secure your space or contact me if you have any questions.
Workshops can be run within workplaces so if you are an employer who thinks this might be beneficial for your team then do please get in touch.