• Beginners Running Courses
    Beginners Running Courses in Derbyshire Hello! My name is Jo and I am an experienced running coach, yoga and mindfulness teacher. I have coached around 250 beginner runners over the last 9-years and loved watching them transition from a gentle run walk starting point (and feeling quite scared and doubtful of their own abilities) to being able to comfortably run 
  • Calmer Life Workshops (incorporating Introduction to Mindfulness)
    I have a particular interest in what is happening in our bodies and brains when we experience stress, anxiety and overwhelm. Why we experience it and what we can do for ourselves in order to manage it and to learn to self-regulate more efficiently. I love to share this information in a way that is easy to understand, and believe 
  • 8-week Mindfulness Courses (MBCT)
    Mindfulness is growing in popularity in the UK now and for good reason. There is much evidence to support the fact that practicing Mindfulness can reduce the stress and anxiety and help prevent depression. In short it can help us to lead calmer, happier and more self-aware lives. MBCT is the only approach to Mindfulness to be included in the 
  • Mindfulness Meditation Online
    In response to the Coronavirus outbreak all of my mediation sessions will now be delivered online using a video-conferencing tool called Zoom. Currently sessions are available every Thursday evening between 8.30 and 9.15 pm and The price per session is £7.50. If you would like to join a Thursday evening session please use this link to book your place. Instructions 
  • Online Yoga Movement and HIIT with Strength training
    Online Yoga and Fitness and Strength Training How do you feel about your body?  Do you enjoy as full a range of movement and strength as you would like?  How about your mind? Is it calm and focused? I am a Yoga and Mindfulness teacher and have found a way of working with people in my classes that helps them