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Get out of your Mind and into your Body – the joy of Mindful Movement

I am a Mindful Movement Yoga Instructor but it wasn't always so. 7-years ago I would have described myself as a Fitness Instructor and then over the over the following years years my clients have heard me refer to myself as a Fitness Pilates instructor, Beginners Running Coach and Freestyle Fitness Yoga teacher. More recently…
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Mindfulness – the antidote for a life half-lived?

I attended the firework display at Alton Towers last November and it was utterly fabulous. While we stood experiencing it in all its glory I became aware that there was a child standing in front of us filming it on a phone. The child was about 10-years old I would think and was on his…
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