Recent Posts by Jo Taylor

Beginners Running Courses

Beginners Running After a break of a year I am returning to Coaching Beginner Running. I am an experienced running coach, yoga and mindfulness teacher and I have coached over 250 beginner runners over the last 8-years. I am a great believer in the magic of running. For mental as well as physical fitness reasons.…
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Its January – Forget resolve and apply Kindness

I read something last week that resonated with me. It was that we should forget making resolutions to do this or that, or give something up (spot the psychological error there!) and instead just make a list of all the things we would like to experience in 2018. It’s entirely the wrong time of year…
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Your Mind is a Monkey: Why Meditation is a Practice

One of the things I enjoy most about running ‘Introduction to Mindfulness’ workshops is the way people engage with the subject. I get asked lots of fantastic questions and when we meditate together we soon get to the heart of the matter. People soon open up about how busy their minds are and how overwhelmingly…
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Heart Rate Variability and Resilience

A video from me where I explain what Heart Rate Variability is and how improving it can significantly improve our health and well being and our resilience to the stresses and strains of our lives. Heart Rate Variability is the variance in the beat to beat intervals of our hearts and it something we can…
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