"Jo helped me to challenge some of my thoughts and face some of my emotions to get me into a position to consider my options for the future. Jo has great capacity to listen deeply and reflect and ask all the right questions and all on a lovely walk. I would definitely recommend Jo for Coaching."

Sara, Derby

"Just to say I really looked forward to your Mindfulness Course each week, challenges and all. I can't believe what you can achieve in just 8-weeks. Keep up the good work!"

Liz, Derbyshire

"Jo's Mindfulness Course has been challenging and rewarding. The Meditation practices were just great and I am using them to help me reduce anxiety, sadness and over-thinking. I will definitely encourage other people to participate in this self-caring approach to life."

Marion, Derby

"The course has been extremely has been extremely beneficial, helping me deal with difficult situations and people. I am now able to step back and detach myself from challenging situations. I have even got my 8-year old son involved in daily meditation, which has helped his sleep and behavior improve."

Emma, Derby