"The course has been extremely has been extremely beneficial, helping me deal with difficult situations and people. I am now able to step back and detach myself from challenging situations. I have even got my 8-year old son involved in daily meditation, which has helped his sleep and behavior improve."

Emma, Derby

"Thank you, it's been a fulfilling 8-weeks and I have enjoyed it so much. You are a great teacher, very easy to work with your guidance, a lovely person with a sense of humor too. I feel like I have grown and that I now have valuable techniques to carry with me throughout life.!

Helen, Ashby de la Zouch

"I enjoyed the 8-week Mindfulness Course very much. The course was well organised and Jo presented the information in an interesting way. The pace was relaxed and there was plenty of time to ask questions and participate in group discussions. I enjoyed the meditation sessions, which I found very relaxing and the home practice opportunities were always very interesting and relevant. As the weeks progressed I found that I became less stressed in general and I coped better when unexpected events happened during the day. I made time to practice and intend to continue. Jo is an excellent Mindfulness teacher and was helpful with any questions I raised. I would gladly recommend this course and Jo Taylor to anyone who would like to reduce their stress levels or cope with pain and anxiety."

Susan, Derbyshire

"Thank you so much Jo for a fabulous 8 week journey. It's been a truly amazing experience."

Angela, Derby