It is thanks to you, Mindfulness and my new fitness regime that I’m ready to return to work - calmer and stronger. You’ve played a big part in my recovery. Wednesday afternoons have been my sanctuary and I shall miss you muchly! I will be practicing Mindfulness everyday from here on in ....... it’s my new way of life ........ for the better. You have an amazing ability to put people at ease. Thank you!
"Jo helped me to challenge some of my thoughts and face some of my emotions to get me into a position to consider my options for the future. Jo has great capacity to listen deeply and reflect and ask all the right questions and all on a lovely walk. I would definitely recommend Jo for Coaching."Sara, Derby
"Just to say I really looked forward to your Mindfulness Course each week, challenges and all. I can't believe what you can achieve in just 8-weeks. Keep up the good work!"Liz, Derbyshire
"Jo's Mindfulness Course has been challenging and rewarding. The Meditation practices were just great and I am using them to help me reduce anxiety, sadness and over-thinking. I will definitely encourage other people to participate in this self-caring approach to life."Marion, Derby