I have a particular interest in what is happening in our bodies and brains when we experience stress, anxiety and overwhelm. Why we experience it and what we can do for ourselves in order to manage it and to learn to self-regulate more efficiently. I love to share this information in a way that is easy to understand, and believe that if we can understand why we suffer and how it is not our fault, then that is an important first step towards being able to create the calmer life we deserve. Mindfulness has much to offer us in this respect.
There are good reasons why we experience anxiety in terms of our evolution, our physiology and in particular our brains. Not to mention the stresses and strains of our modern western lives.
Techniques from Mindfulness, Yoga and Compassion Focused Therapy will be shared and we will also be looking at how we can more readily access Parasympathetic Nervous systems when we need to calm ourselves down and at Heart Rate Variability, something with life changing, life extending benefits.
Each workshop has a maximum of ten participants and the investment is £25.00 which is payable in advance via my online booking system.
These workshops are also ideal if you are considering doing an 8-week Mindfulness Course with me and would like experience my teaching style before making that commitment.
There are no workshops available at the moment but do please get in touch if you are considering an 8-week Mindfulness Course and would like to arrange to have a chat about it. Feel free to book into one of my Meditation classes also as these are a great way of experiencing Mindfulness for yourself.
Workshops can be run within workplaces so if you are an employer who thinks this might be beneficial for your team then do please get in touch.