8-week Mindfulness Courses (MBCT)

Mindfulness is growing in popularity in the UK now and for good reason. There is much evidence to support the fact that practicing Mindfulness can reduce the stress and anxiety and help prevent depression. In short it can help us to lead calmer, happier and more self-aware lives.

This course is for people who are ready to make a commitment to living a more Mindful life and to develop the tools and techniques and strategies to support this commitment. It is for you if you are wanting to establish a meditation practice as well as deepen your self-awareness and find new ways of working with stress, anxiety, low mood and overwhelm. The course is made up of a mixture of group exercises and guided meditation practices. Also group discussion and private reflections/journal keeping.

Each course has a maximum of 8 participants on it. There are eight weekly sessions lasting 2 hours each. Written handouts will be provided each week as well the guided meditation practices you will be using. To help you get the most out of the course there is an invitation for you to practice guided meditation at home throughout the course for up to an hour a day on 6 out of 7 days of every week.

I currently offer 8-week Mindfulness Courses on Friday evenings 5.00 - 7.00  at The Bridge Centre for Natural Health in Mickleover

I am now taking bookings for a course  to start on Friday 18th May 5.00 - 7.00 pm. Please get in touch asap if you would like to be considered for a place.

The investment for the 8-week Course is £225.00. Some reduction and/or payment by installment options are available though if you would struggle to pay the full amount but are very keen to do the course.

I also offer 8-week Mindfulness Courses on a 1-2-1 so this may be a good option if you are struggling to make the times that my group classes run or just prefer 1-2-1 (8 x 60-minute sessions with home practice to be done between sessions) . You can do this with me via Skype for £240.00 or face to face for £497.00.

Courses can also be run in workplaces.

Here is a video I made where I talk about what is involved in an 8-week Mindfulness Course:

 

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