8-week Mindfulness Courses (MBCT)

The 8-week Mindfulness Course, and the commitment to my meditation practice that it gave me, enables me to live a calmer, more self-aware and more joyful life. And so I love to teach it and share it with others.

This course is for people who are ready to make a commitment to living a more Mindful life and to develop the tools and techniques and strategies to support this commitment. It is for you if you are wanting to establish a meditation practice as well as deepen your self-awareness and find new ways of working with stress, anxiety, low mood and overwhelm. The course is made up of a mixture of group exercises and guided meditation practices. Also group discussion and private reflections/journal keeping.

Each course has a maximum of 8 participants on it. There are eight weekly sessions lasting 2 hours each. Written handouts will be provided each week as well the guided meditation practices you will be using. To help you get the most out of the course I will be inviting you practice guided meditation at home throughout the course for up to an hour a day on 6 out of 7 days of every week.

I currently offer 8-week Mindfulness Courses on Wednesday afternoons 12.15 - 2.15 and Friday evenings 5.00 - 7.00  at The Bridge Centre for Natural Health in Mickleover.

The investment for the 8-week Course is £225.00 with an earlybird offer of £197.00. Some reduction and/or payment by installment options are available though if you would struggle to pay the full amount but are very keen to do the course so do please speak to me about this if you need to.

I am now taking bookings for courses to start end January/early February 2017. The Wednesday afternoon course will run between 12.15 and 2.15 and start on the 31st Jan or the 4th February.  The Friday evening course will run between 5.00 and 7.00 p.m. and start on the Friday 26th January or Friday 2nd February. Earlybird offers will expire on 13th January.

If you are interested in finding out more about the 8-week course and would like to be considered for a place then please get in touch as I will need to have a chat with you on the telephone.

Here is a video I made where I talk about what is involved in an 8-week Mindfulness Course:

 

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