Mindfulness

  • Calmer Life Workshops (incorporating Introduction to Mindfulness)
    I have a particular interest in what is happening in our bodies and brains when we experience stress, anxiety and overwhelm. Why we experience it and what we can do for ourselves in order to manage it and to learn to self-regulate more efficiently. I love to share this information in a way that is easy to understand, and believe 
  • 8-week Mindfulness Courses (MBCT)
    The 8-week Mindfulness Course, and the commitment to my meditation practice that it gave me, enables me to live a calmer, more self-aware and more joyful life. And so I love to teach it and share it with others. This course is for people who are ready to make a commitment to living a more Mindful life and to develop 
  • Mindfulness Meditation Classes & Retreats
    A  Mindfulness Meditation Class for people who want to experience the magic of Mindfulness Meditation for themselves. Or for those who have taken part in the 8-week Mindfulness Course and/or people who are wanting some support with establishing and maintaining a home meditation practice. These classes run on the first and third Friday of every month between 7.30 and 8.45 
  • Yoga Movement and Mindfulness with Jo – aka Joga!
    How do you feel about your body?  Do you enjoy as full a range of movement and strength as you would like?  How about your mind? Is it calm and focused? I am a Yoga and Mindfulness teacher and have found a way of working with people in my classes that helps them come home to their bodies and calm