Yoga with Jo

  • Beginners Running Courses
    Beginners Running Courses in Derbyshire Hello! My name is Jo and I am an experienced running coach, yoga and mindfulness teacher. I have coached around 250 beginner runners over the last 9-years and loved watching them transition from a gentle run walk starting point (and feeling quite scared and doubtful of their own abilities) to being able to comfortably run 
  • Calmer Life Workshops (incorporating Introduction to Mindfulness)
    I have a particular interest in what is happening in our bodies and brains when we experience stress, anxiety and overwhelm. Why we experience it and what we can do for ourselves in order to manage it and to learn to self-regulate more efficiently. I love to share this information in a way that is easy to understand, and believe 
  • 8-week Mindfulness Courses (MBCT)
    Mindfulness is growing in popularity in the UK now and for good reason. There is much evidence to support the fact that practicing Mindfulness can reduce the stress and anxiety and help prevent depression. In short it can help us to lead calmer, happier and more self-aware lives. MBCT is the only approach to Mindfulness to be included in the 
  • 21-Day Online Mindfulness Programme
    You can begin to understand Mindfulness for yourself and build a Meditation practice with this 21-Day Online Mindfulness Programme. It is also a way or finding your way back into a routine of daily practice if, for example you completed an 8-week Mindfulness Course but have not managed to sustain a daily practice, or any practice........... It is easy to 
  • Mindful Movement Yoga
    Mindful Movement Yoga with Jo How do you feel about your body?  Do you enjoy as full a range of movement and strength as you would like?  How about your mind? Is it calm and focused? I am a Yoga and Mindfulness teacher  and have found a way of working with people in my classes that helps them come home