One of the things I enjoy most about running ‘Introduction to Mindfulness’ workshops is the way people engage with the subject. I get asked lots of fantastic questions and when we meditate together we soon get to the heart of the matter. People soon open up about how busy their minds are and how overwhelmingly…Read more
About: Jo Taylor
Recent Posts by Jo Taylor
A video from me where I explain what Heart Rate Variability is and how improving it can significantly improve our health and well being and our resilience to the stresses and strains of our lives. Heart Rate Variability is the variance in the beat to beat intervals of our hearts and it something we can…Read more
I am a Mindful Movement Yoga Instructor but it wasn't always so. 7-years ago I would have described myself as a Fitness Instructor and then over the over the following years years my clients have heard me refer to myself as a Fitness Pilates instructor, Beginners Running Coach and Freestyle Fitness Yoga teacher. More recently…Read more
As a Mindfulness teacher I am often asked to explain what Mindfulness is. And that is not easy to do because its one of those things you need to experience for yourself in order to make sense of it. Because what is is for me might not be what it is for you. That is…Read more
Recent Comments by Jo Taylor
- May 17, 2016 on Mindfulness – a fad or a whole new way of ‘being’?